Moroccan Chorba with Frik
Let me share a family secret with you. A hearty tomato-based soup thickened with cracked green wheat (Frik), packed with herbs and small pieces of meat. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.
Nutritional Values (Per Serving)
Ingredients
- Lamb or Beef (diced small)
- Tomatoes
- Onions
- Celery
- Cilantro
- Frik (cracked green wheat)
- Chickpeas
- Spices
- 1 tsp Salt (or to taste)
- 1/2 tsp Black Pepper
- 3 tbsp Olive Oil
Step-by-Step Instructions
What is the secret to perfecting this classic?
Start by gathering your ingredients. The magic always begins with patience and the right spices.
Sauté the meat onions and celery with spices.
Add grated tomatoes chickpeas and water; bring to a boil.
Simmer until the meat is tender.
Add the Frik and cook until the wheat is soft and the soup has thickened.
Medina Kitchen Experts
Authentic recipe sourced and verified by our local culinary experts. Deeply rooted in Moroccan heritage and family traditions.
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Pair It With
Trust us, have a glass with this. It cuts the richness perfectly.
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