
Almond Sellou/Sfouf
Welcome to my table! A nutrient-dense energy paste made with toasted flour, almonds, and sesame seeds. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.
Nutritional Values (Per Serving)
Ingredients
- Toasted flour
- Roasted almonds
- Sesame seeds
- Honey
- Aniseed
- 1 tsp Salt (or to taste)
- 1/2 tsp Black Pepper
- 3 tbsp Olive Oil
Step-by-Step Instructions
How do you achieve the authentic Moroccan flavor?
Start by gathering your ingredients. The magic always begins with patience and the right spices.
Toast flour until brown.
Grind nuts.
Mix all ingredients into a thick paste.
Medina Kitchen Experts
Authentic recipe sourced and verified by our local culinary experts. Deeply rooted in Moroccan heritage and family traditions.
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Pair It With

Trust us, have a glass with this. It cuts the richness perfectly.
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Almond Sellou
If you were sitting in our family salon right now, I would serve you this. A particularly rich version of Sellou where the proportion of roasted almonds is significantly increased, making it more of an almond paste. Rooted deeply in our Berber and Andalusian heritage, this is more than just a dish—it's a story told through spices. Trust me, you'll need plenty of crusty bread to soak up every last drop.


